Day Programs

Our day program facility provides evidence based group therapy for a range of mental health difficulties. Our groups are facilitated by qualified multi-disciplinary mental health professionals. Below is a list of mental health treatment programs that we are currently operating:

Schema Therapy explores what we learn early in our lives and its influence on the development of our beliefs and coping behaviours. This program aims to heal participant’s unhelpful schemas. It is suited to those with chronic interpersonal difficulties and issues with emotion regulation issue like those who have experienced early trauma or have Borderline Personality or other personality disorder traits.

Runs on Mondays.

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DBT is a program designed to help people deal with strong emotions, impulsivity, difficulties in their relationships and/ or suicidal/self-harming thoughts and behaviours. The program involves individual and group support and covers topics including Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.

Runs on Mondays, Tuesdays and Thursday evenings (individual session on another day)

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Mindfulness is consciously bringing awareness to your here-and-now experience with openness, interest and without judgment. This program draws from Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to help participants develop mindfulness skills to address depression, anxiety and chronic stress.

Runs on Tuesdays – 10 week group. This is an open group - new participants can join at any time in the 10 week cycle.

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MBCT is a 10 week program targeted at learning mindfulness skills to reduce the recurrence of depression and other common mental health issues such as chronic anxiety.

Runs on Wednesdays – 10 week group.

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This program uses mindfulness skills and cognitive-behavioural therapy to better manage chronic depression, anxiety or stress, as well as other mental health conditions. Participants will learn compassion-based tools to better manage difficult emotions and work on improving challenging relationships.

This group requires prior mindfulness experience, such as participation in the Mindfulness, Mindfulness Based Cognitive Therapy, or Acceptance and Commitment Therapy groups offered at The Victoria Clinic.

Runs on Wednesdays – 10 week group.

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ACT aims to minimise the avoidant behaviour common in anxiety disorders and help participants live a rich, full, and meaningful life. Participants will learn to not be controlled by their unhelpful thoughts, feelings, and urges and will learn to identify, clarify, and work towards what is most important in their life (i.e. values).

Runs on Wednesdays – 10 week group.

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This program assists participants in gaining insight into the thinking-feeling-behaviour connection to overcome depression and anxiety. It offers strategies to deal more effectively with depression and anxiety symptoms, provides psychoeducation and includes exposure therapy.

Runs on Thursdays.

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